Home Remedies To Treat The Flu and Cold In Children

There are many options available for kids who have cold or flu symptoms. Gargling with salt water, Nasal Saline Drops, Vitamin C, and quitting smoking are some home remedies for stuffy eyes. A doctor may be needed if the symptoms do not disappear after three days. The lifestyle of children may play a part in the symptoms of a flu or cold.

Home remedies for a stuffy nostril

You should look into home remedies for colds and flu in children if they have a stuffy, stuffy nose. Young children may not benefit from over-the-counter medicine for their cough. It may worsen the condition by drying out their nasal passages. Your child should be encouraged to drink plenty water. This will help keep their nasal tissues moisturized. Make 100% fruit popsicles yourself or get them from the grocery shop. These popsicles may be more appealing to your child than water so make sure you avoid caffeine.

Gargling in salt water

For centuries, salt water gargling has been practiced. A study of 400 people discovered that gargling salt water led to 40% less upper respiratory tract infection. Gargling with salt water draws fluid from inflamed tissues of the throat, which helps to loosen mucus and flush out other irritants. According to the Mayo Clinic, gargling with saltwater should be performed for approximately three seconds.

Nasal saline drops

Children who have common colds or suffer from respiratory infection may experience congestion in the nose. This congestion can be relieved with nasal saline sprays or drops. These remedies can help children breathe better by thinning the mucus membrane and reducing swelling. Pediatricians recommend them for infants as well as children because they don't contain medications. You can learn more about how to apply these drops onto your child's nostrils.

Vitamin C

Vitamin C has long been promoted as a remedy for common colds, but currently there is little evidence to support it as a therapeutic treatment. While a prophylactic dose of vitamin C, as a preventive measure, might be effective in reducing cold symptoms, the benefits for children are not clear. The optimal timing and dose of vitamin C supplementation is still unknown. Children are more likely to experience the benefits of prophylactic vitamin A than children who receive therapeutic doses.

Echinacea

Echinacea is a great choice for parents looking for natural flu and cold remedies for their children. This perennial flowering plant is also known as coneflower and has brightly colored blossoms around a spiky seedhead, which can be red or violet. There are many varieties of Echinacea. Their medicinal properties can differ. This herb is rich in phenols, which are active compounds that control enzymes and receptors on cells.

FAQ

These are the 7 secrets to a healthy life.

1. Eat right
2. Exercise regularly
3. Good sleep
4. Drink lots of water
5. Get enough sleep
6. Be happy
7. Smile often

Is being cold bad for your immune system?

Being cold gives you a weaker immune system because when you are cold, your body produces less white blood cells which fight infections. You will feel less pain if you are cold.

What's the problem in BMI?

BMI stands to Body Mass Index. It is a measurement of body weight based on height. This formula calculates BMI.

Add weight in kilograms to height in meters squared.

The result is expressed using a number from 0 through 25. A score of 18.5+ indicates that you are overweight. A score higher than 23 indicates that you are obese.

A person of 100 kg with a height of 1.75m will have 22 BMI.

Statistics

• nutrients.[17]X Research sourceWhole grains to try include: 100% whole wheat pasta and bread, brown rice, whole grain oats, farro, millet, quinoa, and barley. (wikihow.com)
• According to the Physical Activity Guidelines for Americans, we should strive for at least 150 minutes of moderate intensity activity each week (54Trusted Source Smoking, harmful use of drugs, and alcohol abuse can all seriously negatively affect your health. (healthline.com)
• WHO recommends consuming less than 5% of total energy intake for additional health benefits. (who.int)
• Extra virgin olive oil may benefit heart health, as people who consume it have a lower risk for dying from heart attacks and strokes according to some evidence (57Trusted Source (healthline.com)

External Links

nhlbi.nih.gov

• Assessing your weight and health risk

health.gov

• Health.gov is the home of the Office of Disease Prevention and Health Promotion

who.int

• WHO calls on countries to reduce sugars intake among adults and children

cdc.gov

• CDC
• CDC

How To

27 Steps to a healthy life when your family eats only junk food

It is easy to eat healthy when you cook at home. It can be difficult to cook healthy meals at home. This article will offer some suggestions on making healthier dining choices at restaurants.

1. Consider eating at restaurants that serve healthy meals.
2. Before ordering any meat dishes, order vegetables and salads.
3. Ask for sauces made without sugar.
4. Avoid fried items.
5. Request grilled meats instead of fried ones.
6. Don't order dessert unless your really need it.
7. It is important to have something more after dinner.
8. Take your time and chew slowly.
9. Get plenty of water when you eat.
10. Do not skip breakfast, lunch or dinner.
11. Fruits and vegetables are a great addition to every meal.
12. Drink milk rather than soda.
13. Try to avoid sugary drinks.
14. Limit salt consumption in your diet.
15. Try to limit your frequent visits to fast-food restaurants.
16. Ask someone to join if temptation is too much.
17. Do not let your kids watch too much TV.
18. Do not turn on the television while you eat.
19. Do not consume energy drinks.
20. Take regular breaks from work.
21. Get up early in the morning and exercise.
22. Get active every day.
23. Start small and then build up slowly.
24. Set realistic goals.
25. Be patient.
26. Find time to exercise even if you don't feel like it.
27. Positive thinking is key.